OPTI Programs

We currently offer private, semi-private, group training and kettlebell classes on monthly memberships. We also offer in-house workshops, nutritional counseling and youth programs. Rates vary dependent on the program, so please inquire within, and we will find the program that is right for you. Email jsansalone3@aol.com for further information. 

Private Training: One on one training with one of our elite coaches.

Semi-Private Training: Individualized programming with up to four other clients, led by one of our elite coaches.

Small Group Youth Athlete Training: Individualized programming for athletes ages 12-21.

Youth Athletes at OPTI

Group Training: Semi-individualized programming with no more than 9 other clients, led by one of our elite coaches.

Kettlebell Training: Semi-individualized programming with no more than 9 other clients, led by one of our highly educated Russian Kettlebell Instructors.

Kettlebell Class

Nutritional Consulting: A thorough evaluation of your current nutritional habits and a customized program that includes performance nutrition and eating for fat loss.

Physical Therapy: Our manual therapists are world class, and also utilize the SFMA.

ONLINE TRAINING
With the OPTI Online Personal Training Program, you can train with us no matter where you are in the world. Take advantage of the expertise and education we can offer you for a fraction of the cost of working with us privately in facility. This program is ideal for those individuals who have some exercise experience and who are intrinsically motivated since  we are not there in person to keep you on track.
Our Online Training program includes:
  • Instructions on how to self-assess your movement patterns so that we can effectively design your program.
  • A detailed assessment of your current and past health, nutritional and exercise experience and other pertinent information.
  • A complete program based upon your goals, injury history, skill level and available equipment.
  • Videos of exercises to insure proper execution.
  • Nutritional Counseling.
  • Unlimited email support.
  • Once a week phone support if desired.
  • The ability to send us videos to critique technique and provide feedback.